CLASS STRUCTURE
Class begins with setting up the mats. Once the mat has been prepared, there is time to do your own stretching and free practice
Formal instruction begins with Aikido breathing exercises, followed by basic movements which tend to form the basis of techniques to be practiced in the class
The teacher will demonstrate a technique before students find a partner to practice with. Students of all levels train together so feel free to approach anyone to practice
The class finishes with more breathing exercises.
After thanking the people you trained with, the mats need to be packed up
DOJO ETIQUETTE
On entering the mat, it is usual practice to sit in seiza and salute the kamiza (front) of the dojo and then sit quietly for a short time to mentally prepare for training. This is a time to reset your mental focus from any previous activity to the training session
Salute your partner before and after each short practice session. This is a sign of respect, indicating you will take care of them
Training in Aikido is predominantly done with a partner in a co-operative manner
Remember that your partner is allowing you to practice with them - they want to go home unharmed (as do you) and it makes for a better experience